Assalamu alaikum,

Thank you for your inquiry.

Menstruating women are not allowed to recite from the Quran, regardless of whether the medium is a book, the internet, memory, or something else.

However, they can do all other types of zikr, including durood sharif. However, it is recommended to perform wudu before doing zikr, although this is not a requirement.

And Allah, the Exalted, knows best.

Wassalam

Najeeb ur Rehman Naz